Furry Friends and Zen Bends: Puppy Yoga Sarasota!

Have you ever tried doing yoga with a furry friend? If not, then you are surely missing out on something great! Sarasota has been buzzing ever since the invention of Puppy Yoga, a unique form of yoga that unleashes a furry world we all dream of.

What is Puppy Yoga Sarasota?

Puppy Yoga Sarasota is a form of yoga that incorporates furry friends into the mix. With an aim to give yoga enthusiasts a chance to connect with their furry buddies and improve their physical, mental and emotional well-being, Puppy Yoga Sarasota classes have become a staple amongst the yogi community in Sarasota.

The Benefits of Puppy Yoga

Yoga has been known to reduce stress, anxiety, and increase flexibility and self-awareness. The presence of furry friends makes the experience even more special. The benefits of Puppy Yoga, also known as dog yoga, include:

Stress Reliever

Puppy yoga is the perfect mental detox as the furry friends help people to release endorphins, hormones that help reduce stress in the body.

Experience the Moment

When you do yoga with your furry friend around, it helps you live in the present moment, forgetting all that is happening around you.

Increase Your Social Circle

Going to Puppy Yoga Sarasota classes is a great opportunity to meet like-minded people who share your passion for yoga and animals.

Promotes Health and Wellness

Yoga helps improve physical and mental health, leading to a happy, healthier and more relaxed lifestyle.

Bond with Your Pet

Yoga with pets improves communication and deepens the bond of affection between pets and owners.

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How to Get Started with Puppy Yoga

Before getting started with Puppy Yoga Sarasota, it is essential to keep a few things in mind

  • Make sure both you and your pet get an all-clear from your doctors before embarking on a yoga journey together.
  • Choose a location that is suitable for your furry friend. If they are shy or anxious in unfamiliar settings, it might not be the best option.
  • Bring along your pet’s favorite toy or yummy treats as reinforcement throughout long practice sessions.

What To Bring

The following are things you might want to bring before attending a Puppy Yoga Sarasota class:

Yoga Mat

A quality yoga mat provides a comfortable and supportive surface for both you and your furry friend to do yoga.


Bring a towel to wipe sweat and clean up any accidents.


Hydration is essential, so never forget to bring water for you and your furry friend.


As much as you love your furry friend, it is essential to keep them under control around other people and other furry friends.

A Camera

It’s always great to capture these moments with your furry friend so that you can cherish them for a lifetime.

The Happy Yogi’s Guide to the Best Places for Puppy Yoga

Are you a happy yogi and a pet parent seeking to connect with other happy yogis and their furry friends? Here’s a guide to some of the best places for Puppy Yoga Sarasota!

Place Location Contact
Yoga By the Bay Sarasota 2506 Gulf Gate Dr,Sarasota, FL (941) 914-9609
Oceans 10 Salon & Spa 1726 Tamiami Trail #4,Sarasota (941) 799-7180
downtown dog 901 Laurel St, Sarasota (941) 312-5009
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Save The Date: Upcoming Puppy Yoga Sarasota

Puppy Yoga in the Park

Join us with your furry friend on Saturday, November 27th, for a puppy yoga class, beginning at 10 am. Preregistration is required.

The Puppy Zen Session

Join us with your furry friend on Saturday, December 11th, for a unique, meditative yoga session that helps in improving your physical, emotional, and mental health.

Bark Down Memory Lane: The History of Puppy Yoga

The concept of Puppy Yoga is not new. Yoga for pets originated in India over thousands of years ago, where yoga enthusiasts practiced with their pets. However, it was not until 2012 when an animal rescue center in California started organizing puppy yoga classes. From there, puppy yoga became famous worldwide.

The Bottom Line

Puppy Yoga Sarasota is an adventure worth taking, both for pet owners and pets alike. It’s a unique way to bond with your furry friend while also promoting health and wellness. Why not give it a try? Your body and your happy furry friend will thank you!

– Dog Yoga: What Is Doga and What Are the Benefits?. (2021, July 12). AKC. https://www.akc.org/expert-advice/health/dog-yoga-benefits/
– Mooney, Mark. “Puppy Yoga: Just When You Thought Yoga Couldn’t Get Any More Adorable.” The Guardian, Guardian News and Media, 10 Apr. 2017, https://www.theguardian.com/lifeandstyle/2017/apr/10/puppy-yoga-just-when-you-thought-yoga-couldnt-get-any-more-adorable.
– Best Pet-Friendly Accommodations in Sarasota, Florida. (2022, January 01). Sarah Hayley – Travel and Lifestyle Blog. https://www.sarahhayleyfreelance.com/travel-blog/pet-friendly-accommodations-in-sarasota.